It's finally time to let your little one enjoy the great benefits of yoga. Diaper yoga begins with babies at 6 months up to 18 months. You are sure to enjoy this relaxed but engaging yoga class with your child. In Diaper Yoga class, we will spend the first few minutes breathing peacefully with our child to bring harmony and quietness within ourselves and within our child. Then we will begin some fun and interactive yoga poses for your child. We will also sing songs, make silly sounds, and hum with them to encourage smiles and laughing. Babies often squeal with delight at the fun they're having during yoga! We also enjoy infant massage each week working on different parts of the body. Plus, we love our story time during class with Ms.Sara!

CLASS TIMES: Fridays 10:00 am - 10:30 am
NEXT SERIES STARTS: June 17th - July 22nd
PRICES: $75 per family

FREQUENTLY ASKED QUESTIONS ABOUT OUR CHILDREN YOGA PROGRAMS

How is this class different from Mommy & Me Yoga?
This entire class is actually for the baby/toddler. Moms will be engaging with their children and putting them gently into the poses. In our Mommy & Me yoga class, we spend a few minutes of the class doing some gentle baby poses but the majority of the class is yoga for the mom.

What are the benefits of yoga for children?
Many benefits have been reported including less fussiness, better sleep cycles, increased body awareness, and bonding and family togetherness.

What is my baby is fussy during class?
Our Diaper Yoga class is not meant to be a stressful time to make your child do yoga. We will always encourage you to honor how your child feels that day. If your child wants to sleep, then you can scoop her up and hold her in your arms, lie back on a mat and rest peacefully there with her until she is awake. If your baby is crying and fussing, you can visit our mama's lounge area to calm him down, breastfeedor rock. We don't force yoga on our babies or ourselves. This is meant to be a good experience for everyone!

What if I have to feed my baby or change a diaper during class?
That's easy enough. You can feed your baby right there in the class room or visit our Mama's Lounge which is equipped with a sofa, soft chairs and a diaper changing table.

What if my Toddler won't pay attention to the instructor?
We have no expectations that 18 month old's will have the attention span for an entire class. What we hope to achieve is a fun class where even the most curious toddler is engaged. Even if it's just for a few minutes (which is normal at this age)! We hope you will relax and let your toddler explore the room and honor where he/she is for that day.