Since 2004 we have been teaching yoga to Mama's and Babies and we are now bringing the class back to Tulsa. Our Mommy & Me yoga is a perfectly designed class for moms. After having a new baby, it's hard to imagine that there would ever be a day where you can work out again. We have taken the hassles of finding a sitter and getting to a workout class and made it easier. Just bring your baby with you!

This class is designed for moms beginning at 6 weeks postpartum (check with your Doctor before attending classes) through the crawling age. We don't just work on our bottoms and bellies in this class, we also incorporate some fun in a laid-back atmosphere! We're all yogi's around here and we like to have a good time and build some muscle and endurance so we can chase around those little ones all day.

Mommy & Me Schedule 2012
Class Time: Saturdays Tuesdays at 1:00 pm and Fridays 10 am
Class Dates: Ongoing
Instructor: Lisa Pierce
Cost: Drop-in rates are $10 per class.
Class Location: 3 Points Karate - 3123 S Harvard, Tulsa, OK

Money should NEVER prohibit you from practicing yoga so we encourage you to discuss with us any special circumstances you may be in...we like to barter and believe this world would be a happier place if we all felt this way!

We Prefer Check & Cash

Bring your own mat of use one of ours at no extra charge. Please wear comfortable clothing that will not drop over your head when bending down and be ready to remove your shoes for the class. To enhance the experience, consider avoiding a large meal before yoga.

Mommy & Me Yoga FAQ

1. What will I do with my baby during class?

Babies are welcome to come to class with you. We do this because we know how hard it can be to take a yoga class after you have a new baby. Not all mother's are comfortable leaving young babies behind, so we say "Bring your baby with you." During the class, babies can lay on the floor next to you on a blanket, sit in their car seat carriers, or you can hold them or nurse them whenever you need to. Please know that yoga with a baby can be a bit harder to manage but it can also be better than no yoga at all. Somedays the babies will lay quietly and nap in their car seats while other days may not go as well. As with all endeavors with children, be flexible and embrace the fact that you never know how it will go but find peace in all outcomes.

2. I have never taken a Yoga Class before and I'm wondering if I will be able to do it.

The class will be appropriate for all levels of students, whether you are a beginner or an advanced yogi. Mommy & Me classes will be focusing on our mind and awareness as well as our bodies, so come prepared to work on all areas of yourself!

3. When can I begin exercising after having a baby?

Typically, Doctors and Midwives release new mothers around 6 weeks postpartum. However, you should check with your healthcare provider prior to attending any class or starting a new fitness routine.