"HEALTHY FOODS FOR BABIES & TODDLERS "
Are considering starting solids with your baby?  Or perhaps you are wondering what
some good first foods there are available to make or buy. This workshop is a holistic approach
to healthy eating for babies & toddlers. A demonstration on how to make your own baby food
and learn tips on getting started. Jona will also be answering the following "common" questions
about foods for babies:

• Starting First Foods
• Baby's Digestive Processes & Enzymes
• Understanding Wheat and Gluten Allergies
• Grains, Fruits or Veggies - which comes first
• Common/Uncommon signs of allergy
• Making and Storing your own baby food
• Timing of certain foods
• Food to avoid
• Using Supplements

BABIES WELCOME!

Upcoming Workshop Dates: January 24th 10:00 - 11:30 am
Cost: $40 per couple / $36 for members
Each additional participant is $25

INSTRUCTOR: Jona Eastman, BA, HHC - Certified Holistic Health and Nutritional Counselor

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