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Yoga for Pregnancy, Motherhood and Babies

 

Since 2004 we have been offering yoga classes for pregnancy and beyond. Our unique approach to yoga includes two great classes to choose from. Prenatal Yoga has become a Tulsa favorite! Our bamboo floor, lavendar eye pillows and cushy yoga mats make for a pleasureable yoga journey every time!

Prenatal Yoga    Mommy and Me Yoga

YOGA PRICES

  • Drop-In: $15.00 / $13.50 members
  • Mat Rental: $1.00 / FREE to members
  • Monthly Unlimited: $55.00 / $49.50 members (choose Prenatal or Mommy & Me)
  • 8 Class Pass: $80.00 / $72 members ( to be used within 3 months of purchase and can be used on both types of yoga classes: Prenatal and Mommy & Me)

JANUARY YOGA SPECIAL: 12 Class Pass for only $99.00 (expires in 3 months from first class) - Special Discount expires 1/31/09.

BUY YOUR CLASSES ONLINE!
Qty:

Choose from Several Options:
One Month of Unlimited Yoga = $55.00
8 Class Pass (expires 3 months from first class) = $80
Drop-in Class = $15.00
3 Months of Yoga (member's only special) = $99




YOGA FAQ'S

Can I take the class if I have never done Yoga before?
Yes!  This class is designed for women of all levels.  We will be modifying our yoga poses so that they are safe for pregnancy and safe for beginners.  You will be able to change your modifications to the level of intensity you are feeling up to for that class.

Do I need to ask my Doctor or Midwife before I take this class?
Yes.  It is very important that you speak to your Doctor prior to engaging in any physical activity during pregnancy or before beginning a new exercise program.  If you are pregnant, we are required to have you fill out paper work that states you have previously discussed this with your Doctor before coming to class and that you have been released to attend.

When can I start taking Yoga during my pregnancy?
Please check with your healthcare provider.  Studies have shown that yoga is safe throughout the entire gestational period, but all women are different and may have special situations to consider so it good to check first. Some recommendations have been stated that yoga should not be started in the first trimester, so we always recommend speaking to your Doctor or Midwife first.

Do I need to bring my own yoga mat?
Mats are available for $1 rental or you can bring your own. Also, mats are available for purchase in our boutique


YOGA POLICIES

  • It is best to avoid eating large meals 1-2 hours prior to class (for prenatal try a light snack & plenty of fluid)
  • Yoga mats are available to rent or purchase.
  • No refunds are available on classes, so please check with your Doctor or Midwife prior to signing up for the classes (all prenatal clients & postpartum clients with baby over 6 weeks)
  • Drop-ins are welcome!!!

BECOME A MEMBER AND RECEIVE 3 MONTHS FREE YOGA!!!!
Register Now!

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8210 A South Harvard Ave • Tulsa, OK • 74137 • PH: 918-488-9969 • EMAIL
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